'Nourishing eats for your mind, body, soul' by Nutrisoulove.dietitian (Nancy Vuong)

Hey friends!

I've been working on this passion project (ebook) for a while. Always loved the idea of creating nutrition guide for those navigating themselves in their health journey.

Whether you've had little to no nutrition knowledge, or grown up with your own personal struggle with health. It is a nutrition and wellness guide for anyone.

Growing up with my own experience with my loved one losing parts of their life due to their health as well as my own health journey, it brought me to dive deep into the dietetic career. I wanted to build the knowledge to use for myself but also inspire others that it's never too late and impossible for one to take control of their wellbeing, regardless of where you come from.

I am grateful for the opportunities to pursue my passion in 'Food as Medicine' (one of my own life motto).

It may be a small project but it's one that means a lot to me.

I am releasing PART 1 (nutrition guide), and soon to release PART 2 (Home Recipes).

Show some support by purchasing the PART 1 of the 'Nourishing eats for your mind, body, soul' ebook.

Contents:

Background

- My life story

-Values & Visions

Holistic Mind, body & Soul approach

-Practicing mindfulness (eating & lifestyle), building self-care/self-love routine, connection of mind & body.

All about hormones:

- Key hormones related to metabolism & overall health & wellbeing.

-Common symptoms of hormonal imbalance

-Common health issues related to hormonal imbalance

Strategies for weight management with hormonal balance

- Lifestyle factors

- Nutrition (Key nutrients, Non-diet approach, Foods to limit)

Gut health & Nutrition: Gut-friendly foods, IBS symptom management (Low-fodmap diet)

Women's health (nutrition + lifestyle)

- Diet for the TOM ("time of the month") & restore your period post-contraceptive pills

-Diet for fertility, endometriosis, PCOS, and other chronic health diseases)

Men's health (nutrition + lifestyle)

Anti-inflammatory & Skin health diet tips

Stay tuned for PART 2 (Home recipes)!